Massage therapy providing personalised, results-driven treatment to achieve relaxation, restore balance + support faster recovery.

Relax + Restore + Recover

Treatments

At Handwork Studio our goal is simple: to help people relax, restore balance, + recover faster. We offer personalised, hands-on, results-driven treatments across three signature styles: Relax + Restore + Recover.

Every booking includes a 10-minute posture assessment (on top of your treatment time) to identify imbalances, tightness or weakness - so we can tailor your session for the best possible outcome.

Relax

Relaxation + Lomi Lomi

Restore

Deep Tissue + Remedial

Recover

Sport + Trigger Point

Relax

Relaxation + Lomi Lomi

Therapy to help you relax and improve wellbeing.

Relaxation - a relaxed and calming style of massage, with longer strokes and softer touch from head to toe to help your body, mind and muscles feel relaxed.

Lomi Lomi - uses long, flowing strokes to promote relaxation, release tension, and restore balance to the body and mind. It's characterised by continuous and rhythmic movements.

Outcomes:

  • Relax tight muscles

  • Increase flexibility and circulation

  • Improve normal muscle length and tension

  • Reduce stress

  • Increase overall well-being

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Restore

Deep Tissue + Remedial

Therapy to help you restore and re-balance your body.

Deep Tissue - a deep strong massage that gets right into the knots of your muscles. This massage targets the deeper layers of the muscle tissue and any problem areas you need to focus on. Perfect for sore shoulders or back.

Outcomes:

  • Restore normal muscle function

  • Improve circulation and flexibility

  • Reduce chronic muscle tension and knots

  • Improve posture and movement patterns

Remedial + Myotherapy

(coming soon)

A form of physical therapy focused on the assessment, treatment, and management of musculoskeletal pain and dysfunction, particularly related to muscles and fascia.

A range of hands-on techniques like soft tissue massage, myofascial release, dry needling, cupping, lymphatic drainage and joint mobilisation.

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Recover

Sport + Trigger Point Therapy

Therapy to help you recover or enhance performance.

Sport - specifically designed for performance and faster recovery before or after a work-out or activity -addressing sports-related tension, imbalances and common injuries.

Trigger Point - deep targeted work to relieve muscle pain and tension by addressing specific, localised areas of tightness or knots within muscles, known as trigger points.

Outcomes:

  • Enhance performance and help prevent injuries

  • Aid in recovery of common injuries

  • Increase range of motion and muscle function

  • Help to reduce muscle inflammation

  • Reduce the post-strain and discomfort of training allowing a quicker return to maximum training levels

Some types of common injuries we can help in recovery include tennis elbow, deep upper back pain, TMJ and post-sprained ankle.

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