Therapeutic whole body massage providing personalised, results-driven treatments that provide relaxation, support faster recovery, restore mobility. Treatments include relaxation, remedial, deep tissue, sports + trigger therapy to help you achieve relaxation + wellness.

Relax. Restore. Recover.

Treatments

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At Handwork Studio we provide body therapies to help you achieve wellness + relaxation.

Relax

Relaxation + Lomi Lomi

Restore

Remedial + Deep Tissue

Sport + Trigger Point

Recover

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Relax

Relaxation + Lomi Lomi

Therapy to help you relax and improve wellbeing.

Relaxation - A relaxed and calming style of massage, with longer strokes and softer touch from head to toe to help your body, mind and muscles feel restored.

Lomi Lomi - Uses long, flowing strokes to promote relaxation, release tension, and restore balance to the body, mind, and spirit. It's characterised by continuous, rhythmic movements, often using forearms and hands, to soothe and nurture. 

Outcomes:

  • Release tight muscles

  • Increase flexibility

  • Improve normal muscle length and tension

  • Reduce stress

  • Increase overall well-being

  • Improve circulation

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Restore

Remedial + Deep Tissue

Therapy to help you restore and re-balance your body.

Remedial - a therapeutic treatment that focuses on identifying and addressing musculoskeletal imbalances and pain through targeted massage techniques.

Deep Tissue - a deep strong massage that gets right into the knots of your muscles. This massage targets the deeper layers of the muscle tissue and any problem areas you need to focus on as the result of an injury or workout.

Outcomes:

  • Restore normal muscle and joint function

  • Improve circulation

  • Reduce chronic muscle tension and knots

  • Improve posture, movement patterns and flexibility

  • Help to manage acute and chronic pain conditions

Myotherapy

(coming in 2026)

A form of physical therapy focused on the assessment, treatment, and management of musculoskeletal pain and dysfunction, particularly related to muscles and fascia. Myotherapy aims to reduce pain, improve mobility, and restore optimal function in the body. 

A range of hands-on techniques like soft tissue massage, myofascial release, dry needling, cupping, lymphatic drainage and joint mobilisation.

Outcomes:

  • Improve mobility and range of motion

  • Restore optimal function in the body

  • Alleviate pain and restore function

  • Helps reduce inflammation and promote healing

  • Improve movement patterns and posture to help prevent future injuries

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Recover

Sport + Trigger Point Therapy

Therapy to help you recover or enhance performance.

Sport - is a type of massage therapy specifically designed for active individuals. It involves various techniques to manipulate muscles and soft tissues, addressing sports-related tension and imbalances.

Trigger Point - targeted work to relieve muscle pain and tension by addressing specific, localised areas of tightness or knots within muscles, known as trigger points.

Outcomes:

  • Enhance performance and help prevent injuries

  • Aid in recovery and reduce muscle pain

  • Increase range of motion and muscle function

  • Help to reduce inflammation and promote injury healing

  • Reduce the post-strain and discomfort of training and chronic strain patterns, allowing a quicker return to maximum training levels

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